Weigh In record (no journal entry) for 04 January 2021
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241.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1080 kcal
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Fat: 61.97g | Prot: 117.48g | Carb: 6.05g.
Breakfast: Roast Beef. Lunch: Roast Beef. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft French Salad Dressing, Beef Brisket (Whole, Lean Only). Snacks/Other: Smoked or Cured Ham, Green Tea, Water, Water, Water, Coffee. more...
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3623 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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