Shiniquiet's Journal, 04 January 2021

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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747 kcal

Fat: 30.72g | Prot: 65.15g | Carb: 69.04g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fruit Cocktail or Mix. Dinner: Poached Egg , Ore-Ida Just Crack An Egg Rustic Scramble, Signature Cafe Broccoli Cheddar Au Gratin. more...

3229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...