Weigh In record (no journal entry) for 09 October 2013
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185.2 lb
Lost so far: 44.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1127 kcal
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Fat: 22.76g | Prot: 83.64g | Carb: 148.25g.
Breakfast: Äpfel, Wasser, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Hamfelder Hof Dinkel Flocken. Lunch: Gervais Hüttenkäse, Le Pecheur Thunfisch. Dinner: Hengstenberg Paprikamark, Tomatenmark, Hirse (Fettfrei gekocht), Getrocknete Tomaten, Aubergine, Rote Paprika, Zucchini, Knoblauch, Zwiebeln, Tomaten. Snacks/Other: Honig, Plätzchen, Milchkaffee, Nestle Caro Original, Kaffee, Alnatura Rohrohrzucker, Tee, Banane. more...
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2761 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 6.2 lb a week
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