Weigh In record (no journal entry) for 04 January 2021
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1659 kcal
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Fat: 62.84g | Prot: 109.82g | Carb: 169.38g.
Breakfast: 1% Fat Milk, General Mills Cinnamon Chex Cereal, homemade tea. Lunch: Sea Salt, Olive Oil, Sweet Red Peppers, Cooked Asparagus (from Fresh), Mushrooms, Broccoli Flower Clusters, Steak (Lean Only Eaten). Dinner: Hatfield Simply Tender Pork Tenderloins. Snacks/Other: Gatorade Propel Zero - Berry, Oil Popped White Popcorn, Lindt Classic Recipe White Chocolate, Celestial Seasonings Caffeine Free Herbal Tea, Quaker Rice Cakes - Cheddar Cheese, Bananas, Roasted Potato, Broccoli, Rolo Candy. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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