Weigh In record (no journal entry) for 04 January 2021
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1150 kcal
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Fat: 32.00g | Prot: 32.50g | Carb: 185.50g.
Breakfast: Starbucks Skinny Mocha (Venti), Little Debbie Oatmeal Creme Pies, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Open Nature Maple Pecan Deluxe Granola. more...
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losing 12.6 lb a week
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