Weigh In record (no journal entry) for 08 October 2013
|
167.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
2863 kcal
|
Fat: 100.38g | Prot: 207.58g | Carb: 284.67g.
Breakfast: Dunkin' Donuts Pumpkin Spice Latte (Small), Croissant, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Baked Beans, Meat Loaf, Brown Rice. Snacks/Other: Jimmy John's #4 Turkey Tom. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougApolinario's weight history
|