|
Today is the start if a new challenge and a new journey to better health. I haven't stepped on a scale in a long time and seeing 266 was shocking! Today starts a journey to shed weight in small manageable and sustainable ways and keep it off for the rest of my life. I refuse to let drift and complacency be my norm. Let's do this!
|
266.8 lb
Lost so far: 28.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
2106 kcal
|
Fat: 93.19g | Prot: 135.49g | Carb: 181.76g.
Breakfast: Trader Joe's Gluten Free White Sandwich Bread, Jones All Natural Fully Cooked Sausage, Mexican Blend Cheese, Scrambled Egg . Lunch: LeanFit Whey Protein Shake - Natural Chocolate, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. Dinner: Spinach Noodles, Tomato Sauce, Ground Pork (Frozen, Cooked). Snacks/Other: Sabra Classic Hummus, Dole Snap Peas, Coffee, Guacamole with Tomatoes, Donkey Chips Authentic Tortilla Chips, Blueberries , Raspberries , Friendly Farms Greek Nonfat Yogurt - Vanilla. more...
|
|
3763 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.1 lb a week
|