Weigh In record (no journal entry) for 08 January 2011
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255.2 lb
Lost so far: 11.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1269 kcal
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Fat: 34.62g | Prot: 79.83g | Carb: 172.44g.
Breakfast: Sugar Free Seedless Blackberry Jam, Natural Almond Butter, 45 Calories and Delightful 100% Multi Grain Bread, Bananas. Lunch: Tilapia (Half Portion), Sides - Wild Rice Pilaf, Sides - Fresh Broccoli, Garden Salad, Chilled Jumbo Shrimp Cocktail. Dinner: All-Vegetable Shotening Sticks - Butter Flavor, White Potatoes (Flesh and Skin), Clementines, Chik'n Nuggets. more...
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3849 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Exercise machine (moderate) - 28 minutes, Shopping - 3 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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