Catskinner's Journal, 08 October 2013

123.7 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3321 kcal

Fat: 230.31g | Prot: 145.69g | Carb: 117.94g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Lemon Meringue Pie, Trader Joe's Boneless Beef Rib Eye Steak, Red Table Wine, Pina Colada, Jose Cuervo Tequila. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

1885 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...