Weigh In record (no journal entry) for 04 January 2021
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253.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1123 kcal
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Fat: 26.58g | Prot: 77.58g | Carb: 137.89g.
Breakfast: Egg White, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Great Value Sharp Cheddar Cheese, Nickles 35 Light Italian Bread, Coffee with Cream. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Food Club Instant White Rice, Healthy Cashew Chicken. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Snyder's of Hanover Sourdough Nibblers. more...
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losing 3.0 lb a week
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