Weigh In record (no journal entry) for 08 October 2013
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2125 kcal
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Fat: 57.01g | Prot: 74.81g | Carb: 286.52g.
Breakfast: Trader Joe's Low Fat Apricot Mango Yogurt with Granola, Advocare Spark Energy Drink. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Wish-Bone Light Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Applebee's Grilled Shrimp & Island Rice. Snacks/Other: Weight Watchers Chocolate Creme Cake, Saltine Crackers, White Table Wine, Honey Nut Cheerios, Peach Cobbler, Refried Bean Dip, Tortilla Corn Chips. more...
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gaining 0.5 lb a week
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