ny40rock's Journal, 04 January 2021

Ugh
241.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2021:
1581 kcal Fat: 45.11g | Prot: 81.03g | Carb: 198.09g.   Breakfast: Egg, Oatmeal with Fruit, Navels Oranges , Bananas . Lunch: Chicken Fried Rice, Sesame Chicken. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Bel Frantoio Mixed Mediterranean Olives, Asian Gold Chinese Style Barbecue Pork. Snacks/Other: Raw Vegetable, Sabra Olive Tapenade Hummus, The Snack Factory Pretzel Crisps - Original, Noodles (Fat Added in Cooking), Guinness Original Stout. more...
3305 kcal Activities & Exercise: Ballet - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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