Weigh In record (no journal entry) for 08 January 2011
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116.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1884 kcal
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Fat: 116.09g | Prot: 82.02g | Carb: 132.97g.
Breakfast: Brown Rice Yeast-Free Loaf, Original Margarine, Sunflower Seed Butter, Sugar Free Low Sodium Bacon. Lunch: Original Baked Potato Chips, Classic Italian (Small). Dinner: Mixed Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Sandwich Style Pepperoni, Sugar Free Chocolate Cream, Bananas. more...
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2067 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Treadmill - 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Shopping - 1 hour and 15 minutes. more...
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steady weight
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