Weigh In record (no journal entry) for 04 January 2021
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1140 kcal
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Fat: 36.08g | Prot: 49.68g | Carb: 156.78g.
Breakfast: Jungle Oats, Sugar, Bananas, Coffee with Milk, Green Tea. Lunch: Brown Gravy, Woolworths Pork Chipolatas, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fair Cape Chocolate Dessert , Hamburger or Hotdog Rolls , McCain Oven Bake Chips, SPAR Hake Fish Cakes. Snacks/Other: Golden Delicious Apples, Coffee with Milk. more...
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losing 3.6 lb a week
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