Weigh In record (no journal entry) for 04 January 2021
|
201.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1718 kcal
|
Fat: 61.84g | Prot: 72.32g | Carb: 228.20g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Ancient Grains Granola with Almonds, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal (Container). Lunch: Stir Fried Vegetables, WestSoy Tempeh Original, White Rice. Dinner: Kellogg's Special K Red Berries, Lightlife Foods Smart Dogs Veggie Protein Links, Mayonnaise , Whole Wheat Bread, Potato Soup. Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Peanut Butter. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruth Magyar's weight history
|