JanvbB's Journal, 08 January 2011

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 11.39g | Prot: 59.18g | Carb: 114.39g.   Breakfast: Cooked Egg White. Lunch: Imitation Alaska King Crab (Made From Surimi), Yellow Tomatoes, Cos or Romaine Lettuce. Dinner: Teriyaki Shrimp Pasta. Snacks/Other: Pink Lady Apples. more...

3096 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 10 hours, Resting - 8 hours and 5 minutes. more...