Weigh In record (no journal entry) for 08 January 2011
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223.6 lb
Lost so far: 72.4 lb.
Still to go: 48.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2011:
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481 kcal
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Fat: 16.00g | Prot: 8.04g | Carb: 79.56g.
Breakfast: lactaid skim milk, tim horton's chocolate chip muffin, granulated sugar, tea. more...
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losing 2.1 lb a week
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