Weigh In record (no journal entry) for 08 January 2011
|
214.2 lb
Lost so far: 8.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2011:
|
1165 kcal
|
Fat: 38.39g | Prot: 81.29g | Carb: 109.95g.
Breakfast: Egg Beaters - Original. Lunch: Sweet Lebanon Bologna with Lean Beef, Fat Free Strawberry Yogurt. Dinner: 7-11 turkey sandwich. Snacks/Other: banana. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|