Weigh In record (no journal entry) for 04 January 2021
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187.5 lb
Lost so far: 49.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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570 kcal
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Fat: 22.60g | Prot: 30.70g | Carb: 61.45g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Butterball Everyday Turkey Bacon, Naturegg Eggs. Dinner: Chili Beef Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 5.3 lb a week
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