Weigh In record (no journal entry) for 04 January 2021
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224.6 lb
Lost so far: 16.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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825 kcal
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Fat: 45.28g | Prot: 52.23g | Carb: 42.88g.
Breakfast: Driscoll's Blueberries, Bob's Red Mill Almond Meal Flour, Food Club Shredded Mozzarella , Egg. Lunch: Beef and Broccoli, Real Good Pizza Co. Margherita Pizza. more...
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losing 9.8 lb a week
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