Mjtuss683's Journal, 08 October 2013

220.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 34.62g | Prot: 125.35g | Carb: 145.93g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Beer, Hershey's Cookies 'n' Cream Bar. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Whole Milk. more...

2516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...