Weigh In record (no journal entry) for 04 January 2021
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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897 kcal
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Fat: 35.03g | Prot: 70.79g | Carb: 81.10g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg , Celery . Dinner: Broccoli , Grape Tomatoes, Laughing Cow Light White Cheddar Cheese Wedges, Boca Original Vegan Meatless Burgers. Snacks/Other: Granny Smith Apples, Grape Tomatoes, Wasa Crisp'n Light 7 Grain Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Laughing Cow Light Swiss Original Cheese Wedges, Wasa Crisp'n Light 7 Grain Crispbread, Hard-Boiled Egg. more...
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losing 0.1 lb a week
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