Weigh In record (no journal entry) for 08 October 2013
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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427 kcal
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Fat: 15.24g | Prot: 48.12g | Carb: 16.43g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Feta Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce. Dinner: American Value Green Beans (Canned), 4 Grain Hard Boiled Eggs. more...
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steady weight
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