Weigh In record (no journal entry) for 04 January 2021
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1451 kcal
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Fat: 70.48g | Prot: 129.00g | Carb: 91.10g.
Breakfast: Cabot Habanero Cheddar, Madhava Coconut Sugar, Pita Bread, Kirkland Signature Organic Brown Eggs, Great Value String Cheese, Madhava Coconut Sugar. Lunch: Mariani Sliced Premium Almonds, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Mariani Sliced Premium Almonds, Oreo Double Stuf Sandwich Cookies, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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gaining 4.2 lb a week
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