ny40rock's Journal, 08 October 2013

I think I may have ramped up my metabolism. Losing wt quicker. Happy with that. Still working out and tracking my food intake.

220.5 lb Lost so far: 9.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 84.37g | Prot: 80.22g | Carb: 141.15g.   Breakfast: Country Harvest Ancient Grains Bread, Scrambled Egg. Lunch: Eggplant Parmesan Casserole. Dinner: Grapes, Boiled Egg. Snacks/Other: Cooked Green Peppers and Onions (Fat Added in Cooking), Jennie-O Lean Turkey Italian Sausage, Samuel Adams Octoberfest Beer, Samuel Adams Harvest Pumpkin Ale, Lettuce Salad with Assorted Vegetables. more...

2988 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...