Weigh In record (no journal entry) for 04 January 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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112 kcal
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Fat: 2.13g | Prot: 16.08g | Carb: 6.08g.
Breakfast: Cumi-cumi, Shirataki Nasi. more...
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gaining 0.4 lb a week
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