Weigh In record (no journal entry) for 08 October 2013
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1178 kcal
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Fat: 36.02g | Prot: 64.09g | Carb: 143.65g.
Breakfast: V8 VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Brown and Serve Pork and Beef Sausage, Crystal Farms All Whites 100% Liquid Egg Whites, Kraft Singles Select American Cheese Slices, Mission Soft Taco Flour Tortillas (Medium). Lunch: Supreme Protein Carb Conscious Peanut Butter & Jelly, Muscle Milk Light Chocolate Milk Protein Shake. Snacks/Other: Twizzlers Cherry Bites, Twix Twix Minis, Snickers Snickers Bar (Miniatures), EAS Phos Force. more...
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losing 11.9 lb a week
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