Weigh In record (no journal entry) for 07 October 2013
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186.7 lb
Lost so far: 8.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1329 kcal
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Fat: 51.50g | Prot: 55.00g | Carb: 160.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Florida's Natural 100% Pure Florida Orange Juice, 365 Psyllium Husks. Lunch: Chipotle Mexican Grill Vegetarian Burrito Bol. Snacks/Other: Golden Island Korean Barbecue Pork Jerky, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 0.6 lb a week
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