Weigh In record (no journal entry) for 08 January 2011
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1349 kcal
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Fat: 47.01g | Prot: 42.77g | Carb: 198.80g.
Breakfast: Ginger Peach Tea, Fully Cooked Sausage Links, Fried Egg, Bing Cherries. Dinner: Diet Coke, Bing Cherries, Basmati Rice, Chicken Wing Drumettes. Snacks/Other: Crispix Cereal, Original Bomb Pop, Bing Cherries, Olde Timey Peppermint Candy, Light Apple Beverage Juice, Salt & Fresh Ground Pepper Potato Chips. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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