Weigh In record (no journal entry) for 08 October 2013
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1670 kcal
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Fat: 94.38g | Prot: 44.75g | Carb: 161.50g.
Lunch: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Marie Callender's Marie Callender's Chicken Pot Pie, New York The Original Texas Garlic Toast. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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steady weight
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tmsusmilch's weight history
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