Weigh In record (no journal entry) for 08 January 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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954 kcal
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Fat: 51.70g | Prot: 75.99g | Carb: 49.91g.
Breakfast: blueberries, strawberries, whey isolate protein powder, flax seed ground, wheat germ, oats. Lunch: canola oil, spinach, salmon. Snacks/Other: jujubes. more...
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losing 3.5 lb a week
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