Weigh In record (no journal entry) for 08 January 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 January 2011:
|
1919 kcal
|
Fat: 74.76g | Prot: 64.47g | Carb: 268.10g.
Breakfast: 2% Fat Milk, Special K Chocolatey Delight Cereal, Special K Vanilla Almond Cereal. Lunch: Romaine Lettuce, Spinach, Tomatoes, Picante Mild Salsa, Chicken Enchilada Suiza, Kens Lite Sweet Vidalia Onion Dressing, Fat Free Italian Dressing, Mild Cheddar Cheese Reduced Fat 2% Milk, Fat Free Seasoned Croutons, V8 Diet Splash Tropical Blend. Dinner: Special K Chocolatey Delight Cereal, 2% Fat Milk, Cheesecake Pancakes, Sugar Free Syrup, Orange Juice. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat. more...
|
|
2191 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 24 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candacecampbell03's weight history
|