Weigh In record (no journal entry) for 08 October 2013
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1922 kcal
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Fat: 60.20g | Prot: 70.19g | Carb: 285.30g.
Breakfast: Rudi's Organic Bakery Multigrain English Muffins with Flax, Nature's Basket Organic Peanut Butter, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Tortilla Chips (White Corn), Cucumber Pickles (Bread and Butter Pickles), Gatorade Thirst Quencher Fruit Punch (Bottle), Harvestland Sliced Turkey Breast, Dole Broccoli Slaw, Baby Spinach. Dinner: Chicken Rice Soup. Snacks/Other: Cucumber Pickles (Bread and Butter Pickles), Costco Sunrise Energy Bars with Omega-3, Oatmeal Cookie, Newman's Own Organic Dark Chocolate (64g). more...
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steady weight
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