Weigh In record (no journal entry) for 08 January 2011
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1757 kcal
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Fat: 120.09g | Prot: 124.69g | Carb: 38.54g.
Breakfast: butter, Muffin in a Minute. Lunch: Red Tomatoes, Chicken Wing, Always Tender Beef Chuck Boneless Petite Steak. Dinner: Fried Pork Chop, Bell Peppers, frozen green beans. Snacks/Other: pork rinds, Cheddar Cheese, kosher salt, coconut oil, butter, water. more...
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gaining 11.2 lb a week
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