Weigh In record (no journal entry) for 04 January 2021
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2235 kcal
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Fat: 109.60g | Prot: 104.54g | Carb: 220.65g.
Breakfast: Oliebol, Danone Hüttenkäse , Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lovilio Gorgonzola DOP Dolce, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Kippenbout Gekruid, Jumbo Black Angus Burger, Boerenkoolstamppot, Henri Harira Soep. Snacks/Other: Euro Shopper Chocolate Chip Cookies. more...
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losing 3.1 lb a week
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