eagleslair4031's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
212.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1759 kcal Fat: 85.45g | Prot: 92.13g | Carb: 140.36g.   Breakfast: Fresh Ham, Baked Potato (Peel Eaten), Coffee (Brewed From Grounds), Fried Egg, 100% Vegetable Juice (11.5 oz). Lunch: Oranges, Red Delicious Apples. Dinner: Lettuce, Cheddar Cheese, Tomatoes, Guacamole, Tortilla Corn Chips, Extra Lean Ground Beef, Sour Cream, Corona Light, Refried Beans (Canned). more...
2544 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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rlhanbe recorded a Weigh In at 140.5 lb.
kenboze recorded a Weigh In at 208.0 lb.
zarchasmpgmr recorded a Weigh In at 175.5 lb.
diana76 recorded a Weigh In at 204.8 lb.
wholefoodnut replied to Nic Green's post - Looking for buddies .
latymr recorded a Weigh In at 141.2 lb.
moses3rdeye recorded a Weigh In at 206.6 lb.
rocketboy666rr joined group 30's with under 10 lbs to Lose.