eagleslair4031's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
212.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1759 kcal Fat: 85.45g | Prot: 92.13g | Carb: 140.36g.   Breakfast: Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Fresh Ham. Lunch: Oranges, Red Delicious Apples. Dinner: Tortilla Corn Chips, Extra Lean Ground Beef, Refried Beans (Canned), Cheddar Cheese, Sour Cream, Lettuce, Tomatoes, Guacamole, Corona Light. more...
2544 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week



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