eagleslair4031's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
212.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1759 kcal Fat: 85.45g | Prot: 92.13g | Carb: 140.36g.   Breakfast: Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Fresh Ham. Lunch: Oranges, Red Delicious Apples. Dinner: Tortilla Corn Chips, Extra Lean Ground Beef, Refried Beans (Canned), Cheddar Cheese, Sour Cream, Lettuce, Tomatoes, Guacamole, Corona Light. more...
2544 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir supported ofdwolf's Journal Entry.
PoulC commented on ofdwolf's Journal Entry.
davidoatl recorded a Weight Entry at 176.5 lb.
brunofabi updated their Food Diary.
Snackdragon supported Coffeefreak86's Journal Entry.
curtbeck updated their Food Diary.
DMZur updated their Food Diary.
14toGo commented on Mrs Maths's Journal Entry.