eagleslair4031's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
212.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1759 kcal Fat: 85.45g | Prot: 92.13g | Carb: 140.36g.   Breakfast: Fresh Ham, Baked Potato (Peel Eaten), Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Oranges. Dinner: Lettuce, Tomatoes, Sour Cream, Guacamole, Refried Beans (Canned), Cheddar Cheese, Tortilla Corn Chips, Extra Lean Ground Beef, Corona Light. more...
2544 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

William Shirley recorded a Weigh In at 191.0 lb.
aviatorpugs updated their Food Diary.
Bodybeautiful870 updated their Food Diary.
thermtheworm recorded a Weigh In at 158.4 lb.
jknuttall recorded a Weigh In at 200.6 lb.
Sadie2012 added JDAlcorn's Beef and Asparagus Stir-Fry recipe to their cook book.
dbdmom supported DairyFarmersWife's Weigh In.
LoadGod updated their Food Diary.