eagleslair4031's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
212.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1759 kcal Fat: 85.45g | Prot: 92.13g | Carb: 140.36g.   Breakfast: Fresh Ham, Baked Potato (Peel Eaten), Fried Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Red Delicious Apples, Oranges. Dinner: Refried Beans (Canned), Corona Light, Tomatoes, Lettuce, Cheddar Cheese, Tortilla Corn Chips, Guacamole, Sour Cream, Extra Lean Ground Beef. more...
2544 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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