eagleslair4031's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
212.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1759 kcal Fat: 85.45g | Prot: 92.13g | Carb: 140.36g.   Breakfast: Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Fresh Ham. Lunch: Oranges, Red Delicious Apples. Dinner: Tortilla Corn Chips, Extra Lean Ground Beef, Refried Beans (Canned), Cheddar Cheese, Sour Cream, Lettuce, Tomatoes, Guacamole, Corona Light. more...
2544 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 201.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

PurpleM recorded a Weigh In at 159.8 lb.
mononoke1 recorded a Weigh In at 175.7 lb.
hiya1234 recorded a Weigh In at 226.0 lb.
fred4win supported ctrlesse's Weigh In.
bmr1 updated their Exercise Diary.
Sadia1994 recorded a Weigh In at 167.3 lb.
Storm Harley Senekal updated their Exercise Diary.
Tassos67 updated their Food Diary.