Weigh In record (no journal entry) for 08 October 2013
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1657 kcal
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Fat: 94.30g | Prot: 69.47g | Carb: 140.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Quinoa (Cooked). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil, Simply Potatoes Mashed Sweet Potatoes, Rotisserie Chicken. Dinner: Butter, Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Libby's 100% Pure Pumpkin, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Granny Smith Apples, Kirkland Signature Whole Almonds. more...
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gaining 0.1 lb a week
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