Weigh In record (no journal entry) for 08 January 2011
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168.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2493 kcal
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Fat: 90.17g | Prot: 109.99g | Carb: 333.76g.
Breakfast: Apples, Cream (Half & Half) , Oatmeal, Bananas. Lunch: Apples, Carrots, Healthfull 10 Grain Bread, Deli Favorites Hickory Smoked Turkey Breast. Dinner: Country Gravy, Chunky Chicken Vegetable Soup (Canned, Condensed), Baked Potato (Peel Eaten), Fried Chicken Breast and Wing (White Meat). Snacks/Other: Peanut Butter 'n Chocolate Ice Cream, Pralines 'n Cream Ice Cream. more...
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gaining 7.0 lb a week
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