Weigh In record (no journal entry) for 08 October 2013
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249.5 lb
Lost so far: 25.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2524 kcal
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Fat: 181.60g | Prot: 156.79g | Carb: 63.72g.
Breakfast: Kirkland Signature Bacon, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Chi-Chi's Thick & Chunky Salsa (Medium), Egg. Dinner: Dole Shredded Lettuce, La Banderita Soft Taco Low Carb Tortillas, Chi-Chi's Thick & Chunky Salsa (Medium), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Alton Brown Low Carb Taco Potion #19, Meijer Ground Beef Chuck. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Alton Brown Low Carb Taco Potion #19, Dole Shredded Lettuce, Chi-Chi's Thick & Chunky Salsa (Medium), Meijer Ground Beef Chuck, Meijer Ground Beef Chuck, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, La Banderita Soft Taco Low Carb Tortillas, Alton Brown Low Carb Taco Potion #19, Dole Shredded Lettuce, Chi-Chi's Thick & Chunky Salsa (Medium), Splenda No Calorie Sweetener, Coffee. more...
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2769 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.0 lb a week
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