Weigh In record (no journal entry) for 04 January 2021
|
235.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
2316 kcal
|
Fat: 87.25g | Prot: 95.43g | Carb: 230.18g.
Lunch: Doritos Cool Original (30g), Bertolli Olive Oil Spread, Sainsbury's Smooth Peanut Butter, Warburtons Toastie. Dinner: Sainsbury's Cheddar Cheese, Home Fries, Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Warburtons Toastie, The Country Miller Brioche Burger Buns, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Cadbury Dairy Milk, Brewdog Punk IPA, Sainsbury's Easy Peelers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|