Weigh In record (no journal entry) for 08 October 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2561 kcal
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Fat: 100.56g | Prot: 93.76g | Carb: 275.43g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Fried Egg, Whole Wheat Bread, America's Choice Bacon Thick Sliced. Lunch: Bananas, Whole Wheat Bread, Roast Beef, Provolone Cheese. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Croutons. Snacks/Other: Beer, Ice Cream, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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3089 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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lindenle's weight history
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