Weigh In record (no journal entry) for 08 January 2011
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156.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1266 kcal
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Fat: 51.25g | Prot: 41.03g | Carb: 163.00g.
Breakfast: Hard Salami, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Homestyle Bakes - Creamy Chicken & Biscuits. Dinner: Simply Lemonade with Raspberry, Chick Peas (Garbanzos), Diced Petite Tomatoes, Poached Egg, Beef Meatballs. more...
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losing 0.5 lb a week
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