Weigh In record (no journal entry) for 08 October 2013
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228.8 lb
Lost so far: 43.5 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1941 kcal
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Fat: 74.13g | Prot: 105.28g | Carb: 211.50g.
Breakfast: Green Peppers , Egg, Butter , Coffee, byrne dairy Half & Half, Quinoa (Cooked). Lunch: Chicken Marsala. Dinner: Fit & Active Classic Turkey Franks, Hamburger or Hotdog Rolls , Italian Salad Dressing, Spinach, Quinoa (Cooked), Orange Juice . Snacks/Other: Kraft Wheat Thins Original, Cheddar Cheese , Milk (Fat Free or Skim, Calcium Fortified) , Maple Grove Farms Pure Maple Syrup, Fage Total 0% Greek Yogurt. more...
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2528 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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