Weigh In record (no journal entry) for 08 January 2011
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1326 kcal
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Fat: 25.22g | Prot: 69.69g | Carb: 196.31g.
Breakfast: blueberris, milk, Cheerios. Lunch: Vegetarian Chili, Oatmeal Chocolate Chip Cookies, Harvest Ale, Harvest Ale. Dinner: Whole Grain Classics 12 Grain Bread, miracle whip, swiss cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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3078 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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