Weigh In record (no journal entry) for 08 January 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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1594 kcal
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Fat: 60.06g | Prot: 77.35g | Carb: 201.37g.
Breakfast: garlic, almonds, spinach, egg, balsamic vinegar, coffee, raspberries. Lunch: coffee, yogurt non fat plain, almonds, raspberries. Dinner: green tea, red raspberries, almonds, spinach, balsamic vinegar, egg. Snacks/Other: tea , green tea, green tea, almond butter, raspberries. more...
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losing 3.5 lb a week
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