Weigh In record (no journal entry) for 08 October 2013
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1371 kcal
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Fat: 41.34g | Prot: 60.03g | Carb: 170.37g.
Lunch: Roast Beef Sandwich. Dinner: char sui, Marukai Saimin, Trader Joe's Black Angus Ribeye Steak. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...
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losing 3.5 lb a week
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bumbye's weight history
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