Weigh In record (no journal entry) for 08 January 2011
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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188 kcal
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Fat: 8.25g | Prot: 17.50g | Carb: 9.50g.
Breakfast: Pure Unsweetened Almond Milk, Natural Whey Protein - Triple Chocolate. more...
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losing 1.4 lb a week
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Shantelbarnhill's weight history
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