Weigh In record (no journal entry) for 04 January 2021
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167.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2510 kcal
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Fat: 62.72g | Prot: 237.90g | Carb: 243.91g.
Breakfast: Sperlari Galatine al Latte, Nescafe Cortado, Bona Vita Muesli Enrico , Myprotein Impact Whey Protein Natural Vanilla, Milk Kefir Bianco Naturale, Frutti di Bosco Enrico, Myprotein Omega 3. Lunch: Langalletta d'Alba Gallette di Miglio, Simmenthal Carne in Scatola, Rigamonti Carpaccio di Bresaola, Langalletta d'alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Findus Minestrone. Dinner: Olio di Oliva Enrico, Mareblu Tonno Vero Naturale. Snacks/Other: Biotech USA Carbox. more...
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gaining 1.5 lb a week
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