Weigh In record (no journal entry) for 08 January 2011
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272.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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2627 kcal
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Fat: 91.49g | Prot: 205.58g | Carb: 245.55g.
Breakfast: Multigrain Cheerios, Milk (Nonfat). Lunch: Spaghetti/Marinara Pasta Sauce, Parmesan Cheese (Grated), Ground Beef, Rotini, Cottage Cheese (Lowfat 2% Milkfat), Light & Fit Yogurt - Vanilla, Carrots, Broccoli. Dinner: Crab Salad, skim milk, honey, smuckers natural creamy, arnold double fiber. Snacks/Other: Turkey Drumstick (Skin Eaten). more...
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losing 10.5 lb a week
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