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En door.....
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187.8 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1252 kcal
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Fat: 99.85g | Prot: 58.06g | Carb: 26.45g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: Verberghe Leverworst. Snacks/Other: Gemengde Notenmix, Delicata Extra Puur 70%, AH Goudse Kaas Jong Belegen 48+. more...
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3176 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Hopla, dat is de eerste kilo en dat de rest maar moge volgen. You go girl!
04 Jan 21 by member: Wobbeltje!
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04 Jan 21 by member: AviaMar
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lekker! netjes! en dooorrrr
04 Jan 21 by member: Gabriellavanloon7
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Jaaaaa, ze is weer terug! 🥰
04 Jan 21 by member: Dappere-Dodo
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04 Jan 21 by member: mayo.h
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04 Jan 21 by member: Yvette61973
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05 Jan 21 by member: saarbamm
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